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Hi.  My Trial reply came up as a new post which is maybe confusing.  Did you see it?  Sounds as if the Atkins Diet is not practised in Costa Rica!  Never mind, you will need all that fuel when you get going on your bikes.  It all sounds so different and interesting there. Plenty to write or put in your diaries.  Have a good time.  Love, Mom

About wggreig

age 72 cyclist and runner
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